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It's time to transform your family's sleep!

We empower families to achieve happier, healthier lives through expert education, personalized support, and science based programs!

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Our Services:

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Tired of spending endless hours searching for solutions to help your little one sleep? Feeling completely drained? Don't worry, we've got your back! Say goodbye to struggling through the night and hello to blissful, uninterrupted sleep!

Our sleep programs will empower you with the know-how and techniques necessary to conquer developmental leaps, short naps, nighttime awakenings, nap transitions, and more, guiding your precious one towards independent sleep. Witness astonishing results as your entire family enjoys the rest they truly deserve! Our step-by-step sleep plans are customized to align with your parenting beliefs and backed by science. Take a peek at our complete range of programs by clicking here.

Newborn
Sleep Program

Discover the wonders of the Newborn Sleep Program! Your ultimate guide to understanding newborn sleep during the first 4 months of your little one's life.

Infant/Child
Sleep Program

Our two-week program is specifically designed for families with little ones aged 4 months to 3 years (still in their cribs). This dynamic period in their lives is filled with excitement and challenges, leaving many parents concerned about forming sleep associations, short or non-existent naps, and frequent night wakings – just to name a few! Dive into this fantastic experience and ease some of your worries.

Toddler/School Age Sleep Program

Our Toddler/school aged two-week program is designed for families with children 3 years of age (no longer sleeping in a crib) to 12 years of age. Sleep is essential for proper brain/physical development and to keep their immune systems strong. It's never too late to help your child sleep better!

Twins Sleep
Program

Twins!!! Twice as much fun right!? Most of the time yes but when it comes to sleeping challenges, it can be twice as challenging. It's hard enough trying to figure sleep out for one child and now there's two, with one sometimes known as the "sensitive sleeper". This 2 week program is suitable for children ages 5.5 months (adjusted) to 3 years of age.

Q & A Phone Call
- 30 Minutes

Need some guidance on a sleep issue? Not sure if you need some tweaking to your child's sleep routine? Or maybe you just need to talk things out and have many questions before starting your sleep journey? This 30 minute call is perfect for all of the above!

Workplace Wellness Sleep Program

Helping your employees get the sleep they need is life changing. An investment in helping your employees become better rested will be one you that you will not regret. Companies that focus on staff wellness see an increase in moral, productivity and a reduction in sick days and turnover. Focusing on sleep for your employees will benefit their mental health and wellness.

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